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As I tussle with midlife body image issues I’ve never faced before, it feels increasingly important to do this shedding of layers. As I tussle with midlife body image issues I’ve never faced before, it feels increasingly important to do this shedding of layers. Assume a long arm plank position, with your core tight and, hands below your shoulders stacked on top of your dumbbells A, bend your elbows to bring your chest to the floor B. Keep your elbows
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If your goal is to shed some body fat, then this is the perfect If your dumbbells feel light, avoid the help from your hips and simply stand tall and pull the weights up to your chin. Lean You only need 3 exercises and this functional fitness workout with dumbbells to build strength and muscle. Here's how to do it and the benefits of building full-body strength.
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