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Trainers, equipment manufacturers, and some muscle “gurus” like to exaggerate results, but if you measured the body fat of their subjects, you’d see only a modest increase in lean mass.
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This study found that "healthy, lean bacteria" found in the microbiomes More than twice as much fat was shed by the lactobacillus group an average of 9.7 pounds as by the placebo group. It's important to apply the same fundamental nutrition principles to intermittent fasting as to other healthy eating plans following food groups: Eating lean protein keeps you feeling
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